GUIDE TO VEGAN HEALTH AND WEIGHT LOSS

KETOGENIC VEGAN RECIPES FOR HEALTH & WEIGHT LOSS

Kind Keto is mash-up between ketogenic and vegan eating. This may seem like an unlikely duo to many people who know keto diets to be heavy in meat, dairy, eggs, and animal fat. But it is indeed possible to obtain the weight loss and health benefits of low carb eating, in a vegan way! When carbohydrates are limited in the diet, the body turns to fat for fuel. Not only does this result in fast weight loss, but many people experience other benefits such as a calmer mood, clear mind, deeper sleep, glowing skin, and improved digestion on a ketogenic diet! Many vegans are finding huge success in testing out a low-carb spin on plant-based eating and this program is here to help you do the same with over 35 delicious recipes and an easy-to-follow 7 day meal plan!

FOOD LISTS, MEAL FORMULA, & GROCERY SHOPPING GUIDE 

Detailed lists of "Foods To Eat" and "Foods To Avoid" are provided to help you choose the healthiest plant foods that are low in carbohydrates and will facilitate ketosis! If you decide to deviate from the meal plan and create your own ketogenic meals, then a simple graphic called the "Kind Keto Meal Formula" gives basic measurements that you can use to create  balanced nutritious meals! In addition to the food guidelines, a list of optional vegan-friendly supplements is provided with specific product recommendations. Finally a grocery list with staples you should keep in your fridge and pantry will ensure you have the ingredients frequently used in the recipes!

 

7 DAY KIND KETO MEAL PLAN + BONUS RECIPES

The Kind Keto 7 Day Meal is full of delicious low-carb recipes for breakfast, lunch, and dinner! Here's a peek into the meal plan:

Day 1

Breakfast: Chocolate Peanut Butter Smoothie

Lunch: Low-Carb Avocado Toast  

Dinner: Cheesy Baked Cauliflower 

Day 2

Breakfast: Savory Tofu Scramble 

Lunch: Peanut Butter & Jam Sandwich 

Dinner: Low-Carb Veggie Pizza 

Day 3

Breakfast: 1 Minute Protein Brownie 

Lunch: Smoky Ranch Tempeh Salad

Dinner: Zucchini Fritters With Dill Dip

Bonus Recipes for Fat Bombs, Smoothies, Baked Goods, and Salad Dressings provide an abundance of options on this plan so you're never bored and truly enjoy low-carb eating!

 

 READY TO GET STARTED!?   Get Your Copy Of KIND KETO!

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KIND KETO

7 Day Ketogenic Vegan Meal Plan

and Recipe Book

80 Colorful Pages Including:

7 Day Meal Plan

35+ Low-Carb Vegan Recipes

Kind Keto Meal Formula

Grocery List 

List of Foods to Avoid 

List of Foods to Eat

Supplement Recommendations 

Transition Tips

MY OTHER HEALTHY VEGAN MEAL PLANS & RECIPE BOOKS

MICROVORE DIET + FRUIT. FAT. FORAGE.

BUNDLE -- SAVE 15%  ~ MOST POPULAR

 

215 Colorful Pages Including:

ALL Content from BOTH our

programs for people committed to getting healthy and losing weight on a plant-based diet! 

THE MICROVORE DIET

Nutrient-Rich Vegan Recipes For Health & Weight Loss 

113 Colorful Pages Including:

14 Day Meal Plan

Over 50 Nutrient-Rich Recipes

Daily Checklist

Supplementation Guide 

MicroVore Meal Formulas

Grocery Shopping List

Savanna Stanhope is a nutrition expert and author of The Microvore Diet and Fruit. Fat. Forage.
Learn more about what inspired her to create her vegan health & weight loss programs!

PLEASE NOTE: All of our Guidebooks and Recipe Books are in an eBook PDF format that can be used on all computers, tablets, and phones.

FRUIT. FAT. FORAGE.

Raw Vegan Recipes For Detox & Rapid Weight Loss

102 Colorful Pages Including:

5 Day Meal Plan

45+ Detoxifying Raw Food Recipes 

Summary of Program & Benefits

List of Foods to Avoid 

Other Cleansing Practices