Chocolate Chia Pudding

 

This pudding is chocolatey, silky, creamy, and wonderful with fresh or frozen fruit. The gelatinous texture comes from soaked and blended chia seeds. Chia seeds are a great source of nutrients including omega 3 fatty acids, pyridoxine (b6), calcium, copper, iron, magnesium, manganese, phosphorus, and selenium!

 

2-3 tablespoons of either chia seeds or flax seeds are recommended in the MicroVore Diet Guidebook to satisfy daily omega 3 fatty acid requirements.

 

I hope you enjoy this lovely pudding/mousse as a breakfast, dessert, or "anytime of the day" healthy treat! 

 

Ingredients

1/4 cup of chia seeds (I love this brand)

1 tablespoon of cocoa powder (or 2 tablespoons if you like it very dark)

3 packets of stevia (or 2-3 dates) *See note

1 cup of water

 

Instructions

1. Combine ingredients in your blender or food processor and let sit for 5-10 minutes until mixture becomes thick (the fiber in chia seeds absorbs water).

2. Blend until smooth and top with fresh or frozen fruit!

 

Notes

If weight loss is a goal, using stevia instead of dates or sugar can reduce the glycemic load and aid in weight loss.

 

Feel welcome to share this recipe on Pinterest and Facebook!

 

Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

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