Easy Healthy Vegan Burger

 

This is a super healthy recipe that feels like you're eating junk food! This vegan patty is super tasty, simple, nutrient-rich and great for vegan health and weight loss! 

 

Here is a video tutorial I made for this recipe! You can subscribe to my channel here if you like!

 

Ingredients

1 can of black beans, drained and rinsed (this is my favorite organic brand)

1/3 cup rolled oats

2 tablespoons ketchup

1 tablespoon mustard

1/2 teaspoon onion powder

1/2 teaspoon garlic power 

 

Instructions
1. Preheat oven to 400 F.

2. Combine all ingredients in a large mixing bowl. You can use a potato masher or fork to mash the beans a little.

3. Stir well, form into patties, and lay them out on a parchment paper covered pan.

4. Bake for 7 minutes, remove from oven, flip over, and bake for another 7 minutes until edges are browned and crispy.

5. Dress up a bun or bread with your favorite toppings and condiments and enjoy!

 

Enjoy between some slices of our popular 2 Ingredient Quinoa Bread!

 

Feel welcome to share this recipe on Pinterest and Facebook!

 

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Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

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If you want to get healthy and lean on a plant-based diet, you can use the discount code: healthyvegan for 15% off any of my vegan weight loss plans! Choose from -- BALANCED vegan, RAW vegan, and KETOGENIC vegan depending on your preferences! Use the discount code: healthyvegan for 15% off your entire cart at checkout! 

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