Probiotic Quinoa Hemp Milk

This is a sweet yogurty vegan milk that will add beneficial bacteria to your gut to improve your digestion, clear acne and boost immunity! 

 

Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want!

 

Ingredients

1 cup of cooked quinoa (here's my fave brand!)

3 tablespoons of hemp seeds 

1-2 tablespoons of sweetener (agave used in video)

3 cups of water

Pinch of cinnamon 

Contents of a probiotic capsule or probiotic powder

 

Instructions

1. Cook quinoa according to your package's instructions.

2. Add all ingredients to a blender or food processor and blend until smooth.

3. Strain through a metal strainer or use a nut milk bag or cheesecloth.

4. Enjoy this milk right away or follow culturing instructions:

5. Add contents of a probiotic capsule and stir well.

6. Pour milk into a mason jar or other container and let sit in a warm area overnight.

7. Enjoy your probiotic plant-based milk in oatmeal, smoothies, or on it's own!

 

It should stay fresh in the fridge for 5-7 days!

 

Feel welcome to share this post on Facebook & Pinterest!

 

Want help improving your health and losing weight on a plant-based diet?   Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

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Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

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