High Protein Spicy Vegan Chili

This vegan chili is a great meal to have for dinner and leftovers throughout the week! It is super tasty and the kale and mushrooms work together to mimic a "ground beef" texture using whole plant foods! 

Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want! 

 

Ingredients

1 red onion

2 stalks of celery

1 yellow bell pepper

1 cup of corn

1 cup of chopped mushrooms

2 cups of chopped kale

1 can of diced tomatoes

1 12 oz can of tomato paste 

1 can of mixed beans

1 can of chickpeas

1 teaspoon of each: garlic powder, cumin, chili powder, salt, onion powder

 

Instructions 

1. Wash and chop onions, celery, and bell pepper and add to a crock pot with 1/4 cup of water and steam for 5 minutes.

2. While steaming, cut mushrooms and kale roughly into small pieces and add to the pot. Let steam for another 5 minutes.

3. Add in the beans, diced tomatoes, tomato paste and spices. 

4. Stir well, cover with a lid, and leave to cook on low for 20 minutes. 

5. Serve into a bowl and enjoy with a fresh salad or some of our 2 Ingredient Quinoa Bread!

 

This recipe comes from the MicroVore Diet Recipe Book. 

 

Feel welcome to share this recipe on Pinterest & Facebook!

 

Want help improving your health and losing weight loss on a plant-based diet? Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

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If you want to get healthy and lean on a plant-based diet, you can use the discount code: healthyvegan for 15% off any of my vegan weight loss plans! Choose from -- BALANCED vegan, RAW vegan, and KETOGENIC vegan depending on your preferences! Use the discount code: healthyvegan for 15% off your entire cart at checkout! 

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