Skin Fortifying Mood Boosting Hemp Milk

Here is a recipe for hemp milk that I've been absolutely loving lately! When I drink a glass of this freshly made hemp milk I notice an immediate calming yet energizing effect, and drinking this milk regularly has made my skin very soft and smooth.

 

Hemp seeds are loaded with MAGNESIUM. Just 3 tablespoons of hemp seeds contain over 80% of our daily need for magnesium. That's crazy good!! Magnesium is a cofactor that helps over 300 enzymes do their thang in the body. Energy production. Fluid balance. Nerve transmission. DNA synthesis.

 

 

Guys!!! I drink coffee and it's SO draining of so many nutrients especially magnesium so when I drink this stuff the effects are noticeable within MINUTES. It's super calming. Great for mood and menstrual cramps I'm noticing.

 

Hemp seeds are also rich in OMEGA 3 FATS & VITAMIN A. Both will lower inflammation and nourish the skin. I have been noticing much less redness in my skin and it's so soft and smooth! 

 

In addition to those nutrients and these effects that I've noticed the most, hemp seeds are also rich in calcium, copper, iron, manganese, phosphorous, zinc, and protein. 

 

Savy's Favorite Hemp Milk
3 tablespoons hemp seeds (
I recommend these ones)
1 tablespoon sweetener (
I love agave nectar because it is low glycemic)
A pinch of salt
1 cup and a half water

Optional: a couple of ice cubes to make extra cold

 

Some flavor ingredients you could also add: cinnamon, vanilla, cocoa powder, carob, turmeric

 

Instructions 
1. Add ingredients to a blender or food processor and blend until very smooth.

2. You can choose to strain with a strainer or a nut milk bag (but its not that gritty without straining so that's up you!)

3. Pour into a glass and enjoy or store in a container to add to smoothies or cereals.

 

This milk will last 3-4 days in the fridge. I hope you enjoy it as much as I do!!

 

Want help losing weight and improving your health on a plant-based diet? Explore our meal plans!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

Share on Facebook
Share on Twitter
Please reload

67432495_2879188048789135_78978158207287

Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

VEGAN MEAL PLANS

If you want to get healthy and lean on a plant-based diet, you can use the discount code: healthyvegan for 15% off any of my vegan weight loss plans! Choose from -- BALANCED vegan, RAW vegan, and KETOGENIC vegan depending on your preferences! Use the discount code: healthyvegan for 15% off your entire cart at checkout! 

Learn more about each program here!

Other Popular Recipes