3-Ingredient Pancakes ~ Vegan & GF


Here is a delicious and simple gluten-free and vegan pancake recipe that is nutrient-rich and great for health and weight loss! This recipe features oats rich in fiber, biotin, phosphorus, manganese, chromium, and molybdenum!


Yields 5-6 medium sized pancakes!


Here is a video tutorial of this recipe: 



1 1/2 cups rolled oats (this is my favorite gluten-free brand)

1 cup almond milk, water, or another non-dairy milk

1 banana

Oil to coat pan or a non-stick pan



1. Heat a pan on medium heat. Add a small amount of coconut oil or other vegetable cooking oil to the pan.

2. Add ingredients to a blender or food processor and blend until a smooth batter forms

3. Using 1/4 cup measuring cup add pancake batter to your pan and cook 2-3 minutes before flipping. Cook additional 2 minutes on other side.

4. Serve with fresh fruit or other toppings such as coconut, cinnamon, dried fruit, nuts, nut butter etc.


Feel welcome to share this recipe on Pinterest & Facebook!


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Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!


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