Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

3-Ingredient Pancakes ~ Vegan & GF


Here is a delicious and simple gluten-free and vegan pancake recipe that is nutrient-rich and great for health and weight loss! This recipe features oats rich in fiber, biotin, phosphorus, manganese, chromium, and molybdenum!


Yields 5-6 medium sized pancakes!


Here is a video tutorial of this recipe: 



1 1/2 cups rolled oats (this is my favorite gluten-free brand)

1 cup almond milk, water, or another non-dairy milk

1 banana

Oil to coat pan or a non-stick pan



1. Heat a pan on medium heat. Add a small amount of coconut oil or other vegetable cooking oil to the pan.

2. Add ingredients to a blender or food processor and blend until a smooth batter forms

3. Using 1/4 cup measuring cup add pancake batter to your pan and cook 2-3 minutes before flipping. Cook additional 2 minutes on other side.

4. Serve with fresh fruit or other toppings such as coconut, cinnamon, dried fruit, nuts, nut butter etc.


Feel welcome to share this recipe on Pinterest & Facebook!


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Thanks for living vegan and have a healthy day!

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