Easy Healthy Vegan Burger

 

This is a super healthy recipe that feels like you're eating junk food! This vegan patty is super tasty, simple, nutrient-rich and great for vegan health and weight loss! 

 

Here is a video tutorial I made for this recipe! You can subscribe to my channel here if you like!

 

Ingredients

1 can of black beans, drained and rinsed (this is my favorite organic brand)

1/3 cup rolled oats

2 tablespoons ketchup

1 tablespoon mustard

1/2 teaspoon onion powder

1/2 teaspoon garlic power 

 

Instructions
1. Preheat oven to 400 F.

2. Combine all ingredients in a large mixing bowl. You can use a potato masher or fork to mash the beans a little.

3. Stir well, form into patties, and lay them out on a parchment paper covered pan.

4. Bake for 7 minutes, remove from oven, flip over, and bake for another 7 minutes until edges are browned and crispy.

5. Dress up a bun or bread with your favorite toppings and condiments and enjoy!

 

Enjoy between some slices of our popular 2 Ingredient Quinoa Bread!

 

Feel welcome to share this recipe on Pinterest and Facebook!

 

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Thanks for living vegan and have a healthy day!

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