Best Vegan Omega 3 Supplements
Omega-3 fats are a crucial part of any diet, vegan or otherwise! They are used to make hormone-like molecules called eicosanoids. Eicosanoids help regulate blood clotting, blood pressure, immune function, and many other body processes!
There are three types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
ALA can be found in a variety of plant foods, such as walnuts, chia, and flax seeds. However, EPA and DHA come mostly from non-vegan sources like eggs and fatty fish.
The human body can convert some ALA into EPA and DHA, however this process is not efficient. Human conversion of ALA into EPA ranges from 8% to 20%. Conversion of ALA to DHA ranges from 1% to 9%. For this reason, you may want to supplement omega-3 to ensure you’re getting enough of this essential nutrient.
We have created a simple guide for buying the perfect vegan supplement for your needs!
List of Vegan-Friendly Omega-3 Supplements
Whether you want to take your omega-3 in a capsule or liquid form, there are plenty of options that will help you reach your daily requirement for EPA and DHA!
The products below are available online, pack a punch of omega-3, and are made entirely from plant-based ingredients, so you can feel good about your purchase!
TOP PICK Ovega-3 Vegetarian Softgels
Unlike some vegan supplements which only contain DHA, Ovega’s Vegetarian Softgels contain both DHA and EPA!
Each soft gel provides 320 mg of DHA and at least 130 mg of EPA, all of which are free of ocean-borne pollutants potentially found in fish, and are sustainable and will not deplete the ocean’s supply of fish.
Amala Vegan’s supplements contain both DHA and EPA, so vegan buyers can be sure they are getting an adequate amount of both types of omega-3. Like the Ovega brand, Amala is in a capsule form allowing for optimal absorption without unpleasant aftertaste burps.
The size and shape of these capsules are quite small to help those who have trouble swallowing capsules able to meet nutrient requirements with ease.
Deva is a household name when it comes to vegan supplements, reliable as a 100% animal-friendly brand for a variety of vitamins and supplements.
These vegan DHA supplements are derived from algae and packaged in non-animal soft gels made from carrageenan and starch. The pills are also free of GMOs, yeast, wheat, gluten, hexanes, dairy, eggs, salt, sugar, and preservatives.
ALA Rich Food Sources
While it is a good idea to find a supplement with sufficient amounts of EPA and DHA, this does not mean there isn’t value in consuming foods rich in ALA. All forms of Omega 3 have benefits for your health! Here are some foods rich in ALA and our favorite online brands!
The products recommended in this article are just some of the many vegan fish oil substitutes out there! With a little knowledge of what to look for, and what to avoid, you can make sure you’re getting the right amount of omega-3 fats, free of environmental contaminants, in an ethical and sustainable way!
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Thanks for living vegan and have a healthy day!