Best Vegan Digestive Enzymes
Digestive enzymes play a huge role in breaking down the food we eat into nutrients that can be absorbed in the body. If your body isn’t absorbing nutrients efficiently, you could eat a varied diet rich in fruits, vegetables, legumes, nuts, and whole grains, and still not be “healthy,” because your body isn’t properly absorbing what you’re eating. Supplementing with digestive enzymes can be helpful for people that struggle with digestive issues or have trouble digesting gas-causing foods.
Who Can Benefit From Digestive Enzymes?
1. New Vegans and Vegetarians
New vegans and vegetarians can benefit from digestive enzymes, especially if they are eating much more vegetables than they did before adopting a plant-based lifestyle. While the inclusion of more veggies has great benefits for your health, one of the more common complaints from new vegans and vegetarians is the uncomfortable gas and bloating that can come from the increase in fiber consumption.
2. Exocrine Pancreatic Insufficiency
People with exocrine pancreatic insufficiency have a pancreas that produces less than normal amounts of digestive enzymes, which leads to poor digestion of nutrients.
People with EPI and other pancreatic issues can benefit from digestive enzyme supplements to help break foods down into nutrients for better and more efficient absorption.
3. Leaky Gut Sufferers
Some people with leaky gut tout the benefits of digestive enzyme supplements in handling their condition. Leaky gut syndrome occurs when the intestinal “doors” of your intestines malfunction, and allow toxins, microbes, and undigested food particles to enter the bloodstream, which causes inflammation and many other health issues.
Digestive enzymes can help with the utilization and absorption of nutrients, repair gut lining, and contribute to reducing and stopping leaky gut.
List of Vegan Digestive Enzyme Brands
TOP PICK Enzymedica - Digest Gold with ATPro
Enzymedica’s enzyme formula uses multiple strains of lipase, amylase, cellulase, and protease to ensure these vegan enzymes are activated at multiple pH levels and have a better chance of working within your digestive system.
The enzymes in this blend are three times more potent and work six times as quickly as the leading digestive enzyme supplement.
With thousands of reviews on Amazon, Enzymedica has received consistently excellent ratings. Reviewers note their stomach pain, gas, and discomfort after meals have been greatly reduced since taking these potent capsules, and some reviewers even saw improvements in conditions like eczema and weight gain.
One vegan reviewer noted that these are a miracle for helping digest cooked beans, which can cause stomach discomfort, especially if not soaked before cooking.
Zenwise Labs digestive enzyme supplement combines plant-based enzymes with a variety of multi-strain probiotics to support a healthy gut.
The supplement assists in the digestion of fats, proteins, carbohydrates, plant fiber, and even gluten, which can cause bloating and digestive discomfort. The inclusion of ginger and apple pectin can alleviate gas, bloating, and other symptoms of a variety of digestive disorders like Irritable Bowel Syndrome, and the capsules decrease body fatigue since your digestive system spends less energy digesting and processing your food.
In the thousands of user reviews on Amazon, people have high praise for the pre- and probiotics included in these capsules. Users report feeling a difference in less than 24 hours, seeing huge differences in bloating and indigestion. Users with diverticulitis and Parkinson’s disease have described this supplement as “life-changing,” seeing differences not only in symptoms after eating, but also in the return of their appetites, which had disappeared due to slow, inefficient digestion.
One of the best remedies for indigestion, Source Naturals Daily Essential Enzymes contain 500 mg of a broad spectrum of digestive enzymes for vegans - free of yeast, dairy, egg, gluten, soy, wheat, sugar, salt, and preservatives. Vegans will want to make sure to purchase only the “240 Vegetarian Capsules” option on Amazon, as the other size options contain gelatin. The pills are easy to swallow, and should be taken with a meal.
Reviewers note their IBS flares happen less frequently, and they are able to stop taking medication for acid reflux. Some reviewers even noticed tremendous improvements in their skin, clearing up even painful cystic acne and smoothing out overall skin tone.
Naturenetics DigestWise supplement includes 10 specially formulated plant-based vegan enzymes that help your body digest proteins, fats, carbohydrates, sugar, and fiber. The company offers a money back guarantee if you try the supplement and don’t feel a difference.
This vegan enzyme has helped users on a wide spectrum of severity, from those who suffer from a little gas and bloating to people with Parkinsons and autoimmune disease related digestive problems. Reviewers seem to notice a difference in symptoms within about three days of use, and they note that this has reduced bloating, gas, and discomfort after eating. These supplements are super effective, but also don’t include HCL, which can cause unpleasant side effects like heartburn.
A well-known brand for plant-based supplements, Rainbow Light’s digestive enzymes are made from a rapid-release formula containing enzymes and botanicals to support the digestive system and help absorb energy without indigestion, gas, and bloating. The capsules include gentle herbs like peppermint and ginger to soothe upset stomachs.
Reviewers on Amazon with everything from IBS and Crohn’s to MS love that these supplements are a completely natural blend of herbs and enzymes, and contain easy-to-pronounce ingredients. Users write about being able to finally enjoy food again after years of dealing with uncomfortable and embarrassing bloating, gas, and poor digestion after starting to take these supplements regularly.
While the ultimate goal should be for your body to eventually regulate and become strong and self-sufficient, there’s no denying that certain groups, vegans, and vegetarians included, can benefit from digestive enzyme supplements.
By choosing one of the supplements included in our list, you can rest assured that you are purchasing a product that is 100% animal-friendly and has helped countless people with digestive issues, gas, and bloating.
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Thanks for living vegan and have a healthy day!