Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

What I Eat ~ Micro-Rich Vegan ~ Intermittent Fasting


Here's what I eat on a typical day as a vegan who eats a whole foods, micronutrient-rich, plant-based diet! 


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Recipes Shown In Video 


Berry Smoothie 

1 cup of berries 

2 tablespoon chia seeds (my go-to brand)

2 tablespoon hemp seeds 

1 cup spinach

2 tablespoons "Vegan Pure" protein powder 

1/3 cup rolled oats



Sunflower Dressing

2 tablespoons sunflower seeds (raw and unsalted)

1 tablespoon hemp seeds

1 tablespoon white vinegar

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon dulse flakes

1 tablespoon nutritional yeast 

1 teaspoon dill

1/4 teaspoon garlic powder 

Salt if desired 


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Want help improving your health and losing weight on a plant-based diet?   Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.


The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.


Thanks for living vegan and have a healthy day!

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