What I Eat ~ Micro-Rich Vegan ~ Intermittent Fasting


Here's what I eat on a typical day as a vegan who eats a whole foods, micronutrient-rich, plant-based diet! 


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Recipes Shown In Video 


Berry Smoothie 

1 cup of berries 

2 tablespoon chia seeds (my go-to brand)

2 tablespoon hemp seeds 

1 cup spinach

2 tablespoons "Vegan Pure" protein powder 

1/3 cup rolled oats



Sunflower Dressing

2 tablespoons sunflower seeds (raw and unsalted)

1 tablespoon hemp seeds

1 tablespoon white vinegar

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon dulse flakes

1 tablespoon nutritional yeast 

1 teaspoon dill

1/4 teaspoon garlic powder 

Salt if desired 


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Thanks for living vegan and have a healthy day!

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