What I Eat ~ Micro-Rich Vegan ~ Intermittent Fasting

 

Here's what I eat on a typical day as a vegan who eats a whole foods, micronutrient-rich, plant-based diet! 

 

You can subscribe to my YouTube channel here if you want!

 

Recipes Shown In Video 

 

Berry Smoothie 

1 cup of berries 

2 tablespoon chia seeds (my go-to brand)

2 tablespoon hemp seeds 

1 cup spinach

2 tablespoons "Vegan Pure" protein powder 

1/3 cup rolled oats

Water

 

Sunflower Dressing

2 tablespoons sunflower seeds (raw and unsalted)

1 tablespoon hemp seeds

1 tablespoon white vinegar

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon dulse flakes

1 tablespoon nutritional yeast 

1 teaspoon dill

1/4 teaspoon garlic powder 

Salt if desired 

 

Feel welcome to share this post on Facebook & Pinterest!

 

Want help improving your health and losing weight on a plant-based diet?   Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

Share on Facebook
Share on Twitter
Please reload