Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

Probiotic Quinoa Hemp Milk

This is a sweet yogurty vegan milk that will add beneficial bacteria to your gut to improve your digestion, clear acne and boost immunity! 


Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want!



1 cup of cooked quinoa (here's my fave brand!)

3 tablespoons of hemp seeds 

1-2 tablespoons of sweetener (agave used in video)

3 cups of water

Pinch of cinnamon 

Contents of a probiotic capsule or probiotic powder



1. Cook quinoa according to your package's instructions.

2. Add all ingredients to a blender or food processor and blend until smooth.

3. Strain through a metal strainer or use a nut milk bag or cheesecloth.

4. Enjoy this milk right away or follow culturing instructions:

5. Add contents of a probiotic capsule and stir well.

6. Pour milk into a mason jar or other container and let sit in a warm area overnight.

7. Enjoy your probiotic plant-based milk in oatmeal, smoothies, or on it's own!


It should stay fresh in the fridge for 5-7 days!


Feel welcome to share this post on Facebook & Pinterest!


Want help improving your health and losing weight on a plant-based diet?   Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.


The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.


Thanks for living vegan and have a healthy day!

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