Best Vegan Probiotic Supplements
The word probiotic means “for life.” Probiotics are supplements containing beneficial bacteria that can help improve your health in many ways. Supplementation has been shown to...
-boost immunity to help fight off colds and flus
-improve digestion by breaking down fiber and reducing gas and bloating
-regulate blood sugar which can reduce food cravings and aid in weight loss
-maintain healthy skin by lowering inflammation in the body and balancing hormones
What Vegans Should Avoid When Looking for a Probiotic Supplement
Vegans wanting to introduce probiotics into their diet in an ethical way should be aware of how the common strains are manufactured.
One of the most common probiotics is lactobacillus. While there is no dairy in the bacteria itself, the culture is usually grown on dairy products as it requires milk-derived nutrients.
Therefore most brands of lactobacillus are not vegan unless they are special kind that do not rely on dairy foods for culturing. You’ll want to ensure that your product is specifically labeled “vegan”, not just “non-dairy”.
To make your choice easier to make, we’ve compiled this list of certified vegan probiotic supplements!
OUR TOP PICK:
Origin Essentials Probiotic
Origin Essentials Probiotic is a powerful supplement containing 200% more CFUs per serving than other probiotic supplements, helping to promote good digestive health, relief from gas, bloating, constipation, and diarrhea.
Additionally, it may help with chronic fatigue syndrome, gut illnesses caused by stress, irritable bowel syndrome, and inflammatory bowel disease. This probiotic supplement is 100% dairy free, vegan, and gluten-free.
NOW Foods Probiotics
NOW Foods Probiotics have a high potency and balanced spectrum of 10 strains of beneficial bacteria to help support healthy digestive systems.
Each capsule delivers 25 billion stomach acid-resistant organisms. The capsules are dairy, wheat, soy, and gluten-free and they don’t need to be refrigerated, so you can leave them out wherever you are most likely to remember to take them!
BioGanix BioPro-50 Probiotic
BioPro-50 Probiotics include 50 billion live beneficial bacteria cultures and 11 probiotic strains into each easy-to-swallow gluten-free vegan capsule. The bottle can be left out at room temperature and you will still always ingesting the live cultures when you take the supplement. Users note that this probiotic helps a lot with bloating, regularity, and gas issues.
Royal Organica Essential Probiotic
Royal Organica Probiotic Capsules contain vegan-friendly prebiotics to help the bacteria grow, and 12 clinically proven bacteria strains to heal both the stomach and large intestine.
These capsules also include one full gram of the essential amino acid L-Glutamine, which can help to repair and maintain healthy intestinal tissue. The vegetarian capsules also have a thicker coating than traditional capsules, meaning a higher percentage of live probiotics will survive your stomach acid and reach your intestines. Reviewers note that they have less gas and don’t get sick as often when taking these probiotics.
Deva Nutrition Vegan Probiotic Capsules
Deva has a excellent quality product line for vegans, and their probiotics are no exception.
Deva Vegan Probiotic uses a strain called Bacillus coagulans, which is not grown on dairy. Bacillus coagulans are also shelf stable and has a high survival rate in stomach acid, meaning more live probiotics make it to your intestines.
The Deva probiotics contain prebiotics, a food source for probiotics which will help them grow when they reach your intestines. This supplement is free of yeast, soy, wheat, gluten, starch, sugar, salt, dairy, egg, fish, and artificial colors, making them safe for nearly anyone to use.
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Thanks for living vegan and have a healthy day!