Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

1 Minute Vegan Protein Brownie | Low-Carb | Gluten-Free


This high protein vegan brownie can be made in the microwave in just 1 minute!


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1 scoop protein powder

1 tbsp coconut flour

1/2 tsp baking powder

1 tbsp cocoa powder 

1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)

1/4 cup dairy free milk of choice



1. Prepare the flax "egg" by combing ground flaxseeds and water in a small dish. Stir well and set aside.

2. In a bowl, combine the protein powder, coconut flour, baking powder, and cocoa powder and mix well.

3. Add the flax egg and non-dairy milk to the dry ingredients and mix well.

4. Grease a coffee mug with olive or coconut oil (optional).

5. Pour brownie batter into the mug and microwave for 1 minute.

6. Remove from microwave and enjoy!


If you make this recipe, snap a photo and tag me on Instagram @savannastanhope!


Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.


The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.


Thanks for living vegan and have a healthy day!

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