Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are

✔sugar-free

✔oil-free

✔gluten-free

✔dairy-free

to help you look and feel your best!

Other Popular Recipes

1 Minute Vegan Protein Brownie | Low-Carb | Gluten-Free

 

This high protein vegan brownie can be made in the microwave in just 1 minute!

 

Subscribe to my YouTube channel here!

 

INGREDIENTS

1 scoop protein powder

1 tbsp coconut flour

1/2 tsp baking powder

1 tbsp cocoa powder 

1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)

1/4 cup dairy free milk of choice

 

INSTRUCTIONS 

1. Prepare the flax "egg" by combing ground flaxseeds and water in a small dish. Stir well and set aside.

2. In a bowl, combine the protein powder, coconut flour, baking powder, and cocoa powder and mix well.

3. Add the flax egg and non-dairy milk to the dry ingredients and mix well.

4. Grease a coffee mug with olive or coconut oil (optional).

5. Pour brownie batter into the mug and microwave for 1 minute.

6. Remove from microwave and enjoy!

 

If you make this recipe, snap a photo and tag me on Instagram @savannastanhope!

 

Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

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