3 Ingredient Quinoa Muffins ~ Vegan & Gluten-Free

Searching for a simple gluten-free and vegan muffin recipe? Look no further! This muffin is naturally sweet and packed with plant-based protein!

 

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Ingredients

1 cup cooked quinoa

1 cup mashed ripe bananas

½ cup rolled oats  

 

Optional: ground cinnamon

 

Instructions

1. Preheat oven to 375 F.
2. Mash approximately 3 bananas to make 1 cup of banana puree.

3. Add in rolled oats, ground cinnamon (if desired), and cooked quinoa. Mix well.

4. Grease a muffin tin or use muffin papers or silicone molds.

5. Add several tablespoons of batter to form 6 muffins.

6. Bake for 25 minutes, and let cool for 5 minutes before removing from the tin.

 

Let me know if you try this recipe by tagging me on Instagram @ savannastanhope

 

Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

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Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my meal plans are

✔sugar-free

✔oil-free

✔gluten-free

✔dairy-free

to help you look and feel your best!

PLANT-BASED 
MEAL PLANS

If you want to get healthy and lean on a plant-based diet, you can use the discount code: healthyvegan for 15% off any of my plant-based weight loss plans!

Choose from -- BALANCED, RAW, and LOW CARB depending on your preferences! Use the discount code: healthyvegan for 15% off your entire cart at checkout! 

Learn more about each program here!

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