Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

3 Ingredient Quinoa Muffins ~ Vegan & Gluten-Free

Searching for a simple gluten-free and vegan muffin recipe? Look no further! This muffin is naturally sweet and packed with plant-based protein!


Subscribe to my YouTube channel for more healthy vegan and gluten-free recipes!




1 cup cooked quinoa

1 cup mashed ripe bananas

½ cup rolled oats  


Optional: ground cinnamon



1. Preheat oven to 375 F.
2. Mash approximately 3 bananas to make 1 cup of banana puree.

3. Add in rolled oats, ground cinnamon (if desired), and cooked quinoa. Mix well.

4. Grease a muffin tin or use muffin papers or silicone molds.

5. Add several tablespoons of batter to form 6 muffins.

6. Bake for 25 minutes, and let cool for 5 minutes before removing from the tin.


Let me know if you try this recipe by tagging me on Instagram @ savannastanhope


Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.


The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.


Thanks for living vegan and have a healthy day!

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