3 Ingredient Quinoa Muffins ~ Vegan & Gluten-Free

Searching for a simple gluten-free and vegan muffin recipe? Look no further! This muffin is naturally sweet and packed with plant-based protein!


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1 cup cooked quinoa

1 cup mashed ripe bananas

½ cup rolled oats  


Optional: ground cinnamon



1. Preheat oven to 375 F.
2. Mash approximately 3 bananas to make 1 cup of banana puree.

3. Add in rolled oats, ground cinnamon (if desired), and cooked quinoa. Mix well.

4. Grease a muffin tin or use muffin papers or silicone molds.

5. Add several tablespoons of batter to form 6 muffins.

6. Bake for 25 minutes, and let cool for 5 minutes before removing from the tin.


Let me know if you try this recipe by tagging me on Instagram @ savannastanhope


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Thanks for living vegan and have a healthy day!

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