3 Ingredient Quinoa Muffins ~ Vegan & Gluten-Free

Searching for a simple gluten-free and vegan muffin recipe? Look no further! This muffin is naturally sweet and packed with plant-based protein!

 

Subscribe to my YouTube channel for more healthy vegan and gluten-free recipes!

 

 

Ingredients

1 cup cooked quinoa

1 cup mashed ripe bananas

½ cup rolled oats  

 

Optional: ground cinnamon

 

Instructions

1. Preheat oven to 375 F.
2. Mash approximately 3 bananas to make 1 cup of banana puree.

3. Add in rolled oats, ground cinnamon (if desired), and cooked quinoa. Mix well.

4. Grease a muffin tin or use muffin papers or silicone molds.

5. Add several tablespoons of batter to form 6 muffins.

6. Bake for 25 minutes, and let cool for 5 minutes before removing from the tin.

 

Let me know if you try this recipe by tagging me on Instagram @ savannastanhope

 

Want help improving your health and losing weight on a plant-based diet?   Explore my eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

Share on Facebook
Share on Twitter
Please reload