GUIDE TO VEGAN HEALTH AND WEIGHT LOSS
RAW VEGAN RECIPES FOR FAST DETOX & WEIGHT LOSS
Fruit. Fat. Forage. is a raw food cleanse designed for rapid detox and weight loss! If you've been feeling stuck and sluggish on a vegan diet, your body may be dealing with symptoms of toxicity. Our raw food cleanse can be practiced on a periodic basis to help you clear out mucus build-up and toxins that can prevent you from fully absorbing the nutrients in your healthy plant foods. Fruit. Fat. Forage. contains over 55 cleansing raw food recipes and a simple 5 day meal plan. You will see weight loss and health changes quickly on this plan!
Here's how we'll do it!
OPTIONAL MORNING FASTING
An optional but highly suggested aspect of this detox is intermittent fasting. Fasting greatly aids in detoxification and weight loss. It gives your body time to “clean house” by removing toxins and recycling damaged cell parts. This helps to dampen inflammation, slows down the aging process, and burns a lot of body fat! During the morning you can choose to fast. If you are unaccustomed to fasting, you can eat your first meal earlier if necessary! We will help make these hours of fasting effortless with delicious recipes for
~Non-caloric green juices
FRUIT-BASED "BREAK FAST"
The first meal of the day on your cleanse will be fruit-based to provide rich amounts of micronutrients, water, and easily absorbed fruit sugars! Fruit is great for detox and fat loss because it’s sugars have a minimal and short lived effect on insulin. Insulin is a hormone that stops fat cells from releasing stored fat, and thereby the toxins contained in them. You will feel energized off of fruit energy, without interfering with fat loss and detox. Examples of our fruit-based recipes include:
~Mono Fruit Meals & Mixed Fruit Bowls
~Smoothies & Ice Creams
~Banana Cinnamon Buns, Rawnola Bars, & more!
FAT-RICH FOODS + FORAGE FOR DINNER
The second meal of the day will be in the evening and will focus on "Fat"-rich foods (nuts, seeds, avocados, coconut) paired with "Forage" (green leafy vegetables, colorful vegetables, mushrooms). This meal will be more satiating and grounding than your daytime fruit meal to relax your body before bed! The fiber in this meal will help clear out mucus that may be built up on the walls of your digestive track. This will improve digestion and absorption of nutrients, making you feel light and energized! Examples of Fat+Forage Meals include:
~Raw Soups/Stews with Raw Bread/Crackers
~Salads with Nut/Seed Based Dressings
~Healthy "Junk Food" Favorites like Raw French Fries, Burgers, Sushi, Burrito Wraps & Pizza!
Here are some ideas of what you can eat on Fruit. Fat. Forage.!
" I came across Savy’s website when I was researching how to eat healthy on a raw food diet. Her Fruit. Fat. Forage. diet is by far the most logical and enjoyable style of raw vegan eating I’ve come across! I feel great, and have a ton of energy. I felt lighter, calm, peaceful, and stress-free. My coworker actually told me that I looked like I was glowing! Savy’s diet has allowed me to quit coffee (something I’ve struggled to do for years) because I feel so energized and light all the time, I just don’t need it anymore! Anyone who’s wanting great results in a short amount of time should definitely consider this program! " ~ Diane Wingert
" I tried Savy's Fruit. Fat. Forage. for 5 days and the results were amazing! I went shopping and followed all the recipes she gave and I was so excited to cleanse my body, get all the toxins out, and lose some weight. Just 5 days in I had more energy and had lost 6.2 pounds! Her books are great and I suggest anyone wanting to kick start their body to try out this program!" ~ Shannon Marie Rice
FRUIT. FAT. FORAGE.
Raw Vegan Recipes For Detox & Rapid Weight Loss
102 Colorful Pages Including:
5 Day Meal Plan
45+ Detoxifying Raw Food Recipes
Summary of Program & Benefits
List of Foods to Avoid
Other Cleansing Practices
MICROVORE DIET + FRUIT. FAT. FORAGE.
BUNDLE -- SAVE 15% ~ MOST POPULAR
215 Colorful Pages Including:
ALL Content from BOTH our
programs for people committed to getting healthy and losing weight on a plant-based diet!
THE MICROVORE DIET
Nutrient-Rich Vegan Recipes For Health & Weight Loss
113 Colorful Pages Including:
14 Day Meal Plan
Over 50 Nutrient-Rich Recipes
MicroVore Meal Formulas
Grocery Shopping List
PLEASE NOTE: All my Meal Plans are in an eBook PDF format that can be used on all computers, tablets, and phones.
READY TO GET STARTED!? Explore my eBooks!
" I love love LOVE this cleanse!! The fruits in the daytime and fats at night kept me energized and FULL. I did not go hungry once, yet I could tell I was losing tons of weight. I didn’t even weigh myself until the end of the 5 days and had lost 7 POUNDS. I kept going for another 7 days after that because I was feeling so good, and lost another 4.5 pounds. After that I started to incorporate cooked foods and bought Savy’s Microvore Diet recipe book which is also awesome! Thanks for what you do Savy, I’m feeling fantastic and have you to thank for it! "
~ Brianna Lausinger