What I Eat ~ Micro-Rich Vegan ~ Intermittent Fasting

 

Here's what I eat on a typical day as a vegan who eats a whole foods, micronutrient-rich, plant-based diet! 

 

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Recipes Shown In Video 

 

Berry Smoothie 

1 cup of berries 

2 tablespoon chia seeds (my go-to brand)

2 tablespoon hemp seeds 

1 cup spinach

2 tablespoons "Vegan Pure" protein powder 

1/3 cup rolled oats

Water

 

Sunflower Dressing

2 tablespoons sunflower seeds (raw and unsalted)

1 tablespoon hemp seeds

1 tablespoon white vinegar

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon dulse flakes

1 tablespoon nutritional yeast 

1 teaspoon dill

1/4 teaspoon garlic powder 

Salt if desired 

 

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Want help improving your health and losing weight on a plant-based diet?   Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

 

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

 

Thanks for living vegan and have a healthy day!

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Hi there! I'm Savanna and I love creating nutrient-rich plant-based recipes for health and weight loss! Most of the recipes here on my blog and in my vegan meal plans are sugar/oil/gluten-free and made using extremely nutrient-rich plant foods to help you look and feel your best

on a plant-based diet!

VEGAN MEAL PLANS

If you want to get healthy and lean on a plant-based diet, you can use the discount code: healthyvegan for 15% off any of my vegan weight loss plans! Choose from -- BALANCED vegan, RAW vegan, and KETOGENIC vegan depending on your preferences! Use the discount code: healthyvegan for 15% off your entire cart at checkout! 

Learn more about each program here!

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