GUIDE TO VEGAN HEALTH AND WEIGHT LOSS
KETOGENIC PLANT-BASED RECIPES FOR HEALTH & WEIGHT LOSS
Kind Keto is mash-up between ketogenic and plant-based eating. This may seem like an unlikely duo to many people who know keto diets to be heavy in meat, dairy, eggs, and animal fat. But it is indeed possible to obtain the weight loss and health benefits of low carb eating, in a plant-based way! When carbohydrates are limited in the diet, the body turns to fat for fuel. Not only does this result in fast weight loss, but many people experience other benefits such as a calmer mood, clear mind, deeper sleep, glowing skin, and improved digestion on a ketogenic diet! Many people are finding huge success in testing out a low-carb spin on plant-based eating and this program is here to help you do the same with over 35 delicious recipes and an easy-to-follow 7 day meal plan!
FOOD LISTS, MEAL FORMULA, & GROCERY SHOPPING GUIDE
Detailed lists of "Foods To Eat" and "Foods To Avoid" are provided to help you choose the healthiest plant foods that are low in carbohydrates and will facilitate ketosis! If you decide to deviate from the meal plan and create your own ketogenic meals, then a simple graphic called the "Kind Keto Meal Formula" gives basic measurements that you can use to create balanced nutritious meals! In addition to the food guidelines, a list of optional vegan-friendly supplements is provided with specific product recommendations. Finally a grocery list with staples you should keep in your fridge and pantry will ensure you have the ingredients frequently used in the recipes!
7 DAY KIND KETO MEAL PLAN + BONUS RECIPES
The Kind Keto 7 Day Meal is full of delicious low-carb recipes for breakfast, lunch, and dinner! Here's a peek into the meal plan:
Breakfast: Chocolate Peanut Butter Smoothie
Lunch: Low-Carb Avocado Toast
Dinner: Cheesy Baked Cauliflower
Breakfast: Savory Tofu Scramble
Lunch: Peanut Butter & Jam Sandwich
Dinner: Low-Carb Veggie Pizza
Breakfast: 1 Minute Protein Brownie
Lunch: Smoky Ranch Tempeh Salad
Dinner: Zucchini Fritters With Dill Dip