3-Ingredient Pancakes ~ Vegan & GF

Here is a delicious and simple gluten-free and vegan pancake recipe that is nutrient-rich and great for health and weight loss! This recipe features oats rich in fiber, biotin, phosphorus, manganese, chromium, and molybdenum!

Yields 5-6 medium sized pancakes!

Here is a video tutorial of this recipe:


1 1/2 cups rolled oats (this is my favorite gluten-free brand)

1 cup almond milk, water, or another non-dairy milk

1 banana

Oil to coat pan or a non-stick pan


1. Heat a pan on medium heat. Add a small amount of coconut oil or other vegetable cooking oil to the pan.

2. Add ingredients to a blender or food processor and blend until a smooth batter forms

3. Using 1/4 cup measuring cup add pancake batter to your pan and cook 2-3 minutes before flipping. Cook additional 2 minutes on other side.

4. Serve with fresh fruit or other toppings such as coconut, cinnamon, dried fruit, nuts, nut butter etc.

Feel welcome to share this recipe on Pinterest & Facebook!

Want help improving your health and losing weight on a plant-based diet? Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.

The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.

Thanks for living vegan and have a healthy day!