Probiotic Quinoa Hemp Milk


This is a sweet yogurty vegan milk that will add beneficial bacteria to your gut to improve your digestion, clear acne and boost immunity!


Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want!


Ingredients

1 cup of cooked quinoa (here's my fave brand!)

3 tablespoons of hemp seeds

1-2 tablespoons of sweetener (agave used in video)

3 cups of water

Pinch of cinnamon

Contents of a probiotic capsule or probiotic powder


Instructions

1. Cook quinoa according to your package's instructions.

2. Add all ingredients to a blender or food processor and blend until smooth.

3. Strain through a metal strainer or use a nut milk bag or cheesecloth.

4. Enjoy this milk right away or follow culturing instructions:

5. Add contents of a probiotic capsule and stir well.

6. Pour milk into a mason jar or other container and let sit in a warm area overnight.

7. Enjoy your probiotic plant-based milk in oatmeal, smoothies, or on it's own!


It should stay fresh in the fridge for 5-7 days!


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Thanks for living vegan and have a healthy day!