Hi there! I'm Savy and I love creating nutrient-rich recipes for

health and weight loss! Most of the recipes here on my blog and in my meal plans are





to help you look and feel your best!

Other Popular Recipes

High Protein Spicy Vegan Chili

This vegan chili is a great meal to have for dinner and leftovers throughout the week! It is super tasty and the kale and mushrooms work together to mimic a "ground beef" texture using whole plant foods! 

Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want! 



1 red onion

2 stalks of celery

1 yellow bell pepper

1 cup of corn

1 cup of chopped mushrooms

2 cups of chopped kale

1 can of diced tomatoes

1 12 oz can of tomato paste 

1 can of mixed beans

1 can of chickpeas

1 teaspoon of each: garlic powder, cumin, chili powder, salt, onion powder



1. Wash and chop onions, celery, and bell pepper and add to a crock pot with 1/4 cup of water and steam for 5 minutes.

2. While steaming, cut mushrooms and kale roughly into small pieces and add to the pot. Let steam for another 5 minutes.

3. Add in the beans, diced tomatoes, tomato paste and spices. 

4. Stir well, cover with a lid, and leave to cook on low for 20 minutes. 

5. Serve into a bowl and enjoy with a fresh salad or some of our 2 Ingredient Quinoa Bread!


This recipe comes from the MicroVore Diet Recipe Book. 


Feel welcome to share this recipe on Pinterest & Facebook!


Want help improving your health and losing weight loss on a plant-based diet? Explore our eBooks!

Fruit. Fat. Forage. is a 5 day raw food cleanse designed for detoxification and rapid weight loss! Read testimonies here.


The MicroVore Diet is a 14 day (and beyond) plan that contains micronutrient-rich and macro-balanced recipes for health and steady weight loss! Read testimonies here.


Thanks for living vegan and have a healthy day!

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