BBQ Tofu Sandwich on 2 Ingredient Quinoa Bread

This BBQ Tofu sandwich is a tasty high protein lunch or dinner and features our popular 2 Ingredient Quinoa Bread, a homemade barbecue sauce, and extra firm tofu!

This recipe comes from the MicroVore Diet Recipe Book & 14 Day Meal Plan!

Here is a YouTube video tutorial I made for this recipe. You can subscribe to my channel here if you want!


For the Bread

1 cup of quinoa (I recommend this brand)

1 cup of water

Optional: 1 tbsp sweetener, pinch of salt, herbs & spices

For the BBQ Tofu Sauce

12 ounce can of tomato paste

3 dates

1 tablespoon molasses

2 tablespoons apple cider vinegar

2 to 3 tablespoons of soy sauce or tamari

1 teaspoon of dulse flakes

1 teaspoon of smoked paprika

1 teaspoon of chili powder

1 teaspoon dried oregano

1 package of extra firm tofu

Handful of sliced onions (optional)


For the Bread

1. Preheat oven to 425 F.

2. Blend quinoa and water mixture together in a blender or food processor until a pancake batter consistency is achieved.

3. Pour batter onto a parchment paper covered circular pan and spread the mixture evenly with a spatula.

4. Sprinkle on additional herbs/spices if desired.

5. Bake for 15 minutes.

6. Remove from the oven and flip over, bake for another 5-10 minutes until both sides are golden brown.

7. Let cool, cut into slices, and top with BBQ Tofu sauce.

For the BBQ Tofu Sauce

1. Combine all BBQ sauce ingredients in a blender or food processor and blend until smooth.

2. Slice extra firm tofu into bite sized pieces and cook on medium heat until chewy. You can also cook some onions with the tofu for added flavor!

3. Add the sauce to the tofu and stir well. Add the BBQ Tofu to the quinoa bread and enjoy with a fresh salad or raw/steamed veggies!

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Thanks for living vegan and have a healthy day!