High Protein Spicy Vegan Chili

This vegan chili is a great meal to have for dinner and leftovers throughout the week! It is super tasty and the kale and mushrooms work together to mimic a "ground beef" texture using whole plant foods!

Here is a YouTube video tutorial I made for this recipe! You can subscribe to my channel here if you want!


1 red onion

2 stalks of celery

1 yellow bell pepper

1 cup of corn

1 cup of chopped mushrooms

2 cups of chopped kale

1 can of diced tomatoes

1 12 oz can of tomato paste

1 can of mixed beans

1 can of chickpeas

1 teaspoon of each: garlic powder, cumin, chili powder, salt, onion powder


1. Wash and chop onions, celery, and bell pepper and add to a crock pot with 1/4 cup of water and steam for 5 minutes.

2. While steaming, cut mushrooms and kale roughly into small pieces and add to the pot. Let steam for another 5 minutes.

3. Add in the beans, diced tomatoes, tomato paste and spices.

4. Stir well, cover with a lid, and leave to cook on low for 20 minutes.

5. Serve into a bowl and enjoy with a fresh salad or some of our 2 Ingredient Quinoa Bread!

This recipe comes from the MicroVore Diet Recipe Book.

Feel welcome to share this recipe on Pinterest & Facebook!

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Thanks for living vegan and have a healthy day!